|
Post by account_disabled on Dec 12, 2017 8:11:58 GMT
Hello, i dont like fear stopping me from enjoying life, having to avoid bad areas at bad hours etc. just cos of the danger so i need to be able to defend myself physically. our gym teaches judo, jiu jitsu and karate. or should i look outside my gym? I didn't find the right solution from the internet. References: forum.bodybuilding.com/showthread.php?t=123928241Whiteboard Explainer Video
|
|