Post by Admin on Sept 29, 2014 16:00:50 GMT
Hey guys I wanted to share this link: www.rosstraining.com/articles.html
I've been reading his stuff for a bit and there is a TON of great ideas for cheap equipment. Personal favorite is his use of sand, gravel and cheaply bought landscaping stuff being used in sand bags. For about 20 bucks you can have 200 lbs of weight that you can easily use to load/unload a canvas duffle bag. The home made medicine ball is baller (hurr) as well.
I've been reading his stuff for a bit and there is a TON of great ideas for cheap equipment. Personal favorite is his use of sand, gravel and cheaply bought landscaping stuff being used in sand bags. For about 20 bucks you can have 200 lbs of weight that you can easily use to load/unload a canvas duffle bag. The home made medicine ball is baller (hurr) as well.